Munzvimbo yekurapa kwakazara, kubatanidzwa kwekristaro tuning maforogo muiyo yoga kufungisisa maitiro kwakawana kutariswa kwakakosha. Maturusi aya, anowanzo gadzirwa mufekitori yekumisikidza nemazvo, akagadzirirwa kuwedzera simba rekuzunguza remuviri, kunyanya panguva yeacupoint therapy. Kana ikashandiswa nemazvo, maforogo ekristaro anogona kupa hunyoro asi hwakadzama ruzivo rwunosimudzira kuzorora nekuporesa.
Kuti utange rwendo rwako nemaforogo ekristaro, zvakakosha kuti usvike pakushandisa kwavo nekungwarira. Nguva dzose yeuka kuzvishandisa zvinyoro; usamborova kana kudzvanya ganda zvakasimba. Chinangwa ndechekugadzira kudedera kunozorodza kunoenderana nenzvimbo dzesimba dzemuviri, kana acupoints, pane kukonzera kusagadzikana.
Tanga nekusarudza forogo yekugadzira inoenderana nechinangwa chako. Semuenzaniso, forogo yakarongedzerwa kune yakatarwa frequency inogona kuenderana nechakras chaiyo kana mamiriro emanzwiro. Kana uchinge wava neforogo yako, ibate nemubato woirova zvinyoro nyoro uchitarisana nenzvimbo yakasimba, senge yoga mat kana danda rehuni. Chiito ichi chinomutsa forogo, ichiburitsa ruzha uye vibration inogona kunzwika nemuviri wese.
Tevere, zvinyoro nyoro isa forogo inodedera pane kana padyo neacupoints yaunoda kunanga. Nzvimbo dzakajairika dzinosanganisira huma, temberi, uye nzvimbo yemoyo. Bvumira kudengenyeka kuyerera kwechinguva chidiki, uchitarisa pakufema kwako uye manzwiro ari mumuviri wako. Iyi tsika haingowedzere kuzorora chete, asi zvakare inokurudzira kubatana kwakadzama kune yako yemukati, ichiita iyo yakanakisa yekuwedzera kune yako yoga yekufungisisa maitiro.
Kubatanidza maforogo ekristaro mukuita kwako kunogona kukwidziridza ruzivo rwako, zvichipa musanganiswa wakasarudzika werapi inonzwika uye acupressure. Gamuchira iyi nzira yakapfava yekuporesa, uye rega kuzunguzika kutungamirire iwe kune kuenzanisa uye kugadzikana.
Zvakapfuura: Zviridzwa Zvemimhanzi Zvekuporeswa Kwenzwi
Zvinotevera: Mimhanzi Zviridzwa zveKupodza Mutsindo 2
