Rainstick - Nhanganyaya uye Mashandisiro Gaidhi kuChiridzwa Chekuporesa
1. Mabviro uye Mamiriro
Chimuti chemvura chiridzwa chekare chinobva kuSouth America (semuenzaniso, Chile, Peru). Yakagadzirwa netsika kubva kune akaomeswa cactus madzinde kana bamboo chubhu, inozadzwa nematombo madiki kana mhodzi uye ine mitsetse yakanaka kana spiral zvimiro mukati. Kana yakarereka, inobudisa ruzha rwakaita semvura inonyevenutsa. Vanhu vomunharaunda vairishandisa mumitambo yokushevedza mvura, kufananidzira zvokudya zvomuzvarirwo noupenyu. Nhasi, inoshanda sechishandiso chakakosha chekuporesa kwakanaka, kufungisisa, uye kuzorora.
2. Mabhenefiti Ekuporesa
Natural White Noise: Kutinhira kunyoro kwemvura inovhara ruzha rwenzvimbo, kubatsira kutarisa kana kurara.
Kufungisisa Kubatsira: Yayo rhythmic ruzha inotungamira kufema uye inodzikamisa pfungwa, yakanakira kungwarira kudzidzira.
Emotional Release: Matoni akapfava anoderedza kushushikana uye kushushikana, kunyange kumutsa ndangariro dzehudiki dzekubatana nemasikirwo.
Kukurudzira Kwekugadzira: Vanyori vanowanzoishandisa kuteedzera manzwi ambient kana kukunda mabhuroko ekugadzira.
3. Mashandisiro Anoita Rainstick
Basic Techniques
Slow Tilting: Bata chidonzvo chemvura chakatwasuka kana pakona wochitenderedza zvinyoro nyoro, uchibvumira maburi emukati kuti ayerere ega, achitevedzera kunaya kwakareruka.
Kugadzirisa Speed: Kukurumidza kurereka = kunaya kukuru; kuyerera kunononoka = kudonhedza - gadzirisa rhythm sezvinodiwa.
Healing Applications
Kufungisisa Kwemunhu:
Vhara maziso ako uye uteerere, uchizvifungidzira uri musango rinonaya mvura uchienzanisa nekufema kwakadzika (inhale kwemasekonzi mana, exhale kwemasekonzi matanhatu).
zunza zvinyoro nyoro kumagumo kuratidza "kunaya kwemvura," uchidzokera kukuziva.
Group Therapy:
Gara mudenderedzwa, pfuudza chidonzvo chemvura, uye rega munhu wese aitererekedze kamwe apo achigovera manzwiro avo kukurudzira kubatana kwemanzwiro.
Sanganisa nezvimwe zviridzwa (semuenzaniso, mbiya dzekuimba, mhepo inorira) kuti ugadzire manzwi echisikigo akaturikidzana.
Kune Vana kana Vanhu Vanoshushikana:
Shandisa se "emotional diversion tool" -kumbira vana kuti vazunze uye vatsanangure manzwi ekuchinja kutarisa.
Kuzunungusa kwemaminetsi 1-2 musati mavata kuti muite tsika yekudzikamisa.
Creative Uses
Vadivelu Comedy Music Composition: Rekodha kurira kwemvura semashure kana kusimudzira padivi pegitare / piyano.
Kutaura nyaya: Natsiridza ngano nekunaya kwemvura (semuenzaniso, Datya nemurarabungu).
4. Chengetedzo
Kubata Nyoro: Dzivisa kuzunungusa kwakasimba kudzivirira kukuvadzwa kwemukati (kunyanya mumasikirwo emvura anogadzirwa nemaoko).
Storage: Chengeta munzvimbo yakaoma; bamboo rainstics inoda kuchengetedzwa kwemwando kuti usatsemuka.
Kuchenesa: Pukuta pasi nejira rakapfava—usasukurudze nemvura.
Runako rwechitsiko chemvura chiri mukukwanisa kwayo kubata mutinhimira wechisikigo mumaoko ako. Nekufamba kuri nyore, kunodaidza kunaya kwemweya munyoro. Edza kuishandisa kudzvanya "kumbomira" pahupenyu hwezuva nezuva uye uwanezve runyararo mukutinhira kwayo.
